10-03-16 Monday

Skill:

Line Drills:
– Horizontal Jumps
– Alt Line Drill (lead w/ left foot for first 15s, right foot second)
– Lateral Jumps
– Lateral Cross Jumps
X3 Round
15sec work/ 30sec rest
(Complete each movement for the 3 rounds before moving on to the next)

 

Strength:

1. KB Bob & Weave 3sx8r/side
2. KB Double Lunge (front lunge to back lunge) 3sx8r/leg
3. KB Single Arm High Pulls 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

For Time:
x27 Plank Jack Push-ups
x27 PVC/BB OH Squats
400 Skips (Single Jump Rope)
x21 Plank Jack Push-ups
x21 PVC/BB OH Squats
400 Skips
x15 Plank Jack Push-ups
x15 PVC/BB OH Squats
400 Skips
x9 Plank Jack Push-ups
x9 PVC/BB OH Squats
400 Skips

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