10-07-16 Friday

Skill:

Ladder Drills
-Sprints
-Slide Step
-Wide Hop
-Heismam
X3 Rounds
(complete all 3rounds before moving on to the next workout)

 

Strength:

1. KB Halo 3sx8r/side
2. KB Side Lunge & Clean 3sx6r/side
3. KB Sotts Press 3sx6r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Partner 25 AMRAP

-BB Power Clean
-BB Rollouts
-Burpee Over Bar

Partner A will do work while partner B rest. Rounds will start at 1 rep each workout and go up by 1 rep each round!

 

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