10-10-16 Monday

Skill:

Line Drills:
– Horizontal Jumps
– Alt Line Drill
– Lateral Jumps
– Lateral Cross Jumps
X3 Round
15sec work/ 30sec rest
(Complete each movement for the 3 rounds before moving on to the next)

Strength:

1. KB OH Warm-up 3sx8r
2. BB Front Squat 3sx4r (75% of best weight)
3. BB Push Press 3sx3r (75% of best weight)
**Work up to 75% of your best weight then complete your sets**

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

For Time:

HR Push Ups
Box Jumps
V- Ups
21-18-15-12-9-12-15-18-21

 

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