10-12-16 Wednesday

Skill:

Cone Drills
-U Drill
3 Rounds x 2 reps through
-Lateral Weave
3 Rounds x 30 sec work
-Shuttle Run
x 3 Rounds

Strength:

1. KB Slingshot 3sx8r/side
2. KB Tall Kneeling Press 3sx8r/side
3. KB OH Walking Lunges 3sx10r/leg

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

For Time:
50 Air Squats
40 Ball Slams
30 Box Jumps
20 T2B
10 Burpees
40 Air Squats
30 Ball Slams
20 Box Jumps
10 T2B
30 Air Squat
20 Ball Slams
10 Box Jumps
20 Air Squat
10 Ball Slams
10 Air Squats

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s