10-12-16 Wednesday


Cone Drills
-U Drill
3 Rounds x 2 reps through
-Lateral Weave
3 Rounds x 30 sec work
-Shuttle Run
x 3 Rounds


1. KB Slingshot 3sx8r/side
2. KB Tall Kneeling Press 3sx8r/side
3. KB OH Walking Lunges 3sx10r/leg

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/


For Time:
50 Air Squats
40 Ball Slams
30 Box Jumps
20 T2B
10 Burpees
40 Air Squats
30 Ball Slams
20 Box Jumps
10 T2B
30 Air Squat
20 Ball Slams
10 Box Jumps
20 Air Squat
10 Ball Slams
10 Air Squats


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