10-14-16 Friday

Skill:

Ladder Drills
-Sprints
-Slide Step
-Wide Hop
-Heismam
X3 Rounds
(complete all 3rounds before moving on to the next workout)

Strength:

1. KB Halo 3sx8r/side
2. BB Clean Pulls 3sx6r (90% of what your best weight for BB Cleans)
3. BB Power Cleans (80% of your BB Clean Pulls)

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Partner KB 1000 Rep Workout
– KB Swings X100
– KB Windmills X50/ Side
– KB AM. Swings X100
– KB Goblet Squats X100
– KB R. Twist X200
– KB Alt Cleans X100
– KB GUSU X100
– KB Push Press X100
– KB Lunges X100

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