10-17-16 Monday

Skill:

Line Drills:
– Horizontal Jumps
– Alt Line Drill
– Lateral Jumps
– Lateral Cross Jumps
X3 Round
15sec work/ 30sec rest
(Complete each movement for the 3 rounds before moving on to the next)

Strength:

1. KB Slingshot 3sx8r/side
2. KB Single Arm Clean & Press 3sx6r/side
3. KB Plank Row 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

10 Jump Lunges
10 Burpees
10 Pull Ups
20 Wall Ball
20 TRX Tucks
20 TRX Rows
30 Sit Ups
30 Sit Outs
30 Goblet Squat
1 Lap
x 3 Rounds

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