10-19-16 Wednesday


Cone Drills
-U Drill
3 Rounds x 2 reps through
-Lateral Weave
3 Rounds x 30 sec work
-Shuttle Run
x 3 Rounds


1. KB Halo 3sx8r/side
2. KB Single Arm Sit up 3sx6r/side
3. BB Thrusters 3sx5r (80% of best weight)

**work up to 80% of best weight then do all sets at that weight**

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/



– Jumping lunges
-Hand Stands
-Squat Jumps
-HR Push Ups

20sec Work / 10 sec Rest
X8 Rounds


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s