10-19-16 Wednesday

Skill:

Cone Drills
-U Drill
3 Rounds x 2 reps through
-Lateral Weave
3 Rounds x 30 sec work
-Shuttle Run
x 3 Rounds

Strength:

1. KB Halo 3sx8r/side
2. KB Single Arm Sit up 3sx6r/side
3. BB Thrusters 3sx5r (80% of best weight)

**work up to 80% of best weight then do all sets at that weight**

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

TABATA!

– KB SDHP
– Jumping lunges
-Grasshoppers
-T2B
-Hand Stands
-Squat Jumps
-HR Push Ups
-Burpees

20sec Work / 10 sec Rest
X8 Rounds

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