10-26-16 Wednesday

Skill:

Cone Drills
-U Drill
3 Rounds x 2 reps through
-Lateral Weave
3 Rounds x 30 sec work
-Shuttle Run
x 3 Rounds

Strength:

1. KB OH Warm-up 3sx8r/side
2. KB Straight Arm Sit up 3sx6r/arm
3. KB OH Squat 3sx6r/arm

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

5-10-15-20

-5 Push ups
-10 Box Jumps
-15 Sit ups
-20 Air Squats
x 10 Rounds

 

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