11-2-16 Wednesday

Skill: Mobility of Trainer’s choice

Strength:

1. KB OH Warm-up 3sx8r
2. BB Front Squat 3sx4r (75% of best weight)
3. BB Push Press 3sx3r (75% of best weight)
**Work up to 75% of your best weight then complete your sets**

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Burpee Box Jumps x10
1 Lap Farmer’s Carry
T2B x 20
1 Lap Farmer’s Carry
Jumping Lunges x 30
1 Lap Farmer’s Carry
Sit outs x 40
1 Lap Farmer’s Carry
Wtd. Russian Twist x50
1 Lap Farmer’s Carry

Start at the beginning, go down the list, then back up to the first exercise

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