11-07-16 Monday

Skill: Mobility led by trainer

Strength:

1. KB Bob & Weave 3sx8r/side
2. KB Double Lunge (front lunge to back lunge) 3sx8r/leg
3. KB Side Lunge & Clean 3sx6r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Countdown to the end!!

Hollow Rocks 10,9,8…1
KB Suitecause DL 10,9,8…1
TRX Pushups 10,9,8…1
Supermans 10,9,8…1
KB Bottoms up Push Press 10,9,8…1

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