11-09-16 Wednesday

Skill: Mobility led by trainer


1. KB Halo 3sx8r/side
2. BB Clean Pulls 3sx6r (90% of what your best weight for BB Cleans)
3. BB Power Cleans (80% of your BB Clean Pulls)

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning: KB Complex

Complex 1 (double kb’s)
9 suitecase deadlifts
6 push press
3 cleans

3 laps farmer’s walk with the double kb’s used for complex 1

Complex 2 (single kb)
9 bent row/side
6 American swings
3 windmill

Complete 4 rounds of complex 1 before the farmer’s walk and then move onto complex 2 for 4 rounds


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