11-14-16 Monday

Skill: Mobility led by trainer

Strength:

1. KB Halo 3sx8r/side
2. KB Single Arm Sit up 3sx6r/side
3. BB Thrusters 3sx5r (80% of best weight)

**work up to 80% of best weight then do all sets at that weight**

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

1 minute Jump Rope
x15 Goblet Squats
1 minute Jump Rope
x15 Pushups
1 minute Jump Rope
x15 Lunges/side
1 minute Jump Rope
x15 TRX Tucks
1 minute Jump Rope
x15 GUSU
1 minute Jump Rope
x15 KB Push Press

Rest 2 minutes

Repeat for 2 Rounds total

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