11-16-16 Wednesday

Skill: Mobility led by trainer

Strength:

1. KB Slingshot 3sx8r/side
2. KB Single Arm Clean + Press 3sx6r/side
3. KB Bottoms up Press 3sx6r/side

A. Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

EMOM for 20 min

Odd: Hvy KB Rack Squats x5
Time Remaining: Max Burpees

Even: Total Rest

*Score = Total Burpees

Whoever has the most burpees determines a punishment for the rest of the group

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