11-16-16 Wednesday

Skill: Mobility led by trainer


1. KB Slingshot 3sx8r/side
2. KB Single Arm Clean + Press 3sx6r/side
3. KB Bottoms up Press 3sx6r/side

A. Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/


EMOM for 20 min

Odd: Hvy KB Rack Squats x5
Time Remaining: Max Burpees

Even: Total Rest

*Score = Total Burpees

Whoever has the most burpees determines a punishment for the rest of the group


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s