11-18-16 Friday

Skill: Mobility led by trainer

Strength:

1. KB OH Warm-up 3sx8r
2. KB Turkish Get Ups 3sx5r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

2 Partner Workout: 2 Rounds per exercise
Partner A:
– Bag Push
– Bear Crawl
– Burpee Broad Jumps
– Body Bag Drags/Carry or KB Rope Drag
Partner B:
– Jump Rope
– Wall Sits
– Ball Slams
– Spiderman Planks

Partner A performs the first exercise from the top list (ex. Bag push) while Partner B performs the first exercise from the bottom list (ex. Jump Rope) until Partner A returns completing that exercise. Partners will switch. Partner B performs the bag push while Partner A does Jump Rope. Do each exercise TWICE!! Then move to the next coupling of exercises. Trainer determines the distance of performing the first group of exercises.

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