11-25-16 Friday

Skill: Mobility led by trainer

Strength:

1. KB Bob & Weave 3sx8r/side
2. KB Suitcase DL 3sx10r
3. KB Suitcase Row 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Partner Workout
Split all reps evenly, run together as partners

400m/3 Laps – Run Together
100 BB Deadlift (minimum 95lb for guys, 65lb for women)
50 T2B
100 KB OH Walking Lunges
50 Hollow Rocks
100 Bodybag Cleans
400m/3 Laps – Run Together

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