11-28-16 Monday

Skill: Mobility led by trainer


1. KB Slingshot (warmup) 3sx8r/side
2. KB Push Press 3sx8r
3. KB Goblet Squats 3sx10r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/


Burpees 1, Squats 9
Burpees 2, Squats 8
Burpees 3, Squats 7
Burpees 4, Squats 6
Burpees 5, Squats 5
Burpees 6, Squats 4
Burpees 7, Squats 3
Burpees 8, Squats 2
Burpees 9, Squats 1

Rest 2 minutes after completing. Repeat in opposite direction!!


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