11-28-16 Monday

Skill: Mobility led by trainer

Strength:

1. KB Slingshot (warmup) 3sx8r/side
2. KB Push Press 3sx8r
3. KB Goblet Squats 3sx10r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Burpees 1, Squats 9
Burpees 2, Squats 8
Burpees 3, Squats 7
Burpees 4, Squats 6
Burpees 5, Squats 5
Burpees 6, Squats 4
Burpees 7, Squats 3
Burpees 8, Squats 2
Burpees 9, Squats 1

Rest 2 minutes after completing. Repeat in opposite direction!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s