11-30-16 Wednesday

Skill: Mobility led by trainer

Strength:

1. KB OH Warm-up 3sx8r
2. BB Front Squat 3sx4r (75% of best weight)
3. KB Side Lunge 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Dirty 30
30 Box Jumps
30 Jumping Pullups
30 KB American Swings
30 steps of walking lunges
30 Knees to elbows (hanging)
30 V-sit DB tricep extension
30 Good mornings
30 Wall Balls
30 TRX Tucks
30 Plank Jack Pushups

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