12-28-16 Wednesday


Ladder Drill Variations

Down & Back = 1
x3 Rounds each

1. Jumping Jacks
2. Ali Shuffle
3. In, In, Out, Out


1. KB Halo 3sx6r/side
A. 2. KB Windmills 3sx5r/side
B. 3. KB Racked Squat 3sx10r

C. Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/


-5 Sit Outs (each side)
-10 DB Iron Cross
-15 TRX Back Flys
-20 Seated Leg Tucks
-25 Ball Slams

+5 Reps Each Round
x 4 Rounds


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