12-28-16 Wednesday

Skill:

Ladder Drill Variations

Down & Back = 1
x3 Rounds each

1. Jumping Jacks
2. Ali Shuffle
3. In, In, Out, Out

Strength:

1. KB Halo 3sx6r/side
A. 2. KB Windmills 3sx5r/side
B. 3. KB Racked Squat 3sx10r

C. Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

-5 Sit Outs (each side)
-10 DB Iron Cross
-15 TRX Back Flys
-20 Seated Leg Tucks
-25 Ball Slams

+5 Reps Each Round
x 4 Rounds

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s