01-02-17 Monday

Skill: Trainer’s Choice

Strength:

1. KB Halo 3sx8r/side
2. KB SA Deadlift 3sx8r/arm
3. KB Alternating KB Swings 3sx10/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

x2 Rounds – 60s per exercise/30s rest/transition to next exercise
1. Airdyne Bike
2. BB Rollouts
3. HR Pushups
4. Jump Rope
5. Hanging Knee Tucks (K2E)
6. Banded Squat Jumps

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