01-04-17 Wednesday

Skill: Trainer’s Choice

Strength:

1. KB OH Warm-up 3sx8r
2. KB Goblet Squat 3sx10r
3. BB Push Press 3sx3r (75% of best weight)
**Work up to 75% of your best weight then complete your sets**

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

20 Min AMRAP
x15 DB/KB Thrusters
x15 TRX Pushups
x15 KB Bent over Rows
x15 Lunges/side
x15 Reverse Crunches
x2 Laps – Running

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