01-06-17 Friday

Skill: Trainer’s Choice

Strength:

1. KB Slingshot 3sx8r/side
2. KB EROM Push-ups 3sx8r
3. BB Power Cleans (80% of 1RM) 3sx3r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Partner Workout
Partner A Performs exercise while Partner B holds static position

5 Rounds each partner then move onto next set

A: 200 Jump Ropes
B: Dead Hangs
A: 50 TRX Squat Jumps
B: Bottom of KB Pushup position
A: 50 Plank Jacks
B: V-sit Hold
A: 50 TRX Rows
B: Plate Front Raise Hold (Straight in front of chest)

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