01-09-17 Monday

Skill: Nutrition Talk by Coach

Strength:

1. KB Bob & Weave 3sx8r/side
2. KB Double Lunge (front lunge to back lunge) 3sx8r/leg
3. KB SA Clean & Press 3sx6r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

2 Rounds
x50 Situps
x100 Single Jump Rope
x100 Flutter Kicks (each leg)
x100 Jump Rope
x50 Leg Raises
x100 Jump Rope
x100 Mountain Climbs (Each leg)
x100 Jump Rope
x100 Cherry Pickers (each side)
x100 Jump Rope

 

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