01-11-17 Wednesday

Skill: Nutrition Talk by Coach

Strength:

1. KB Goodmornings 3sx10r
2. BB Clean High Pulls 3sx5r (90% of what your best weight for BB Cleans)
3. BB Squat Cleans (80% of your BB Clean High Pulls) 3sx3r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

10 Min EMOM
ODD:
– 10 KB Thrusters
– 10 TRX Back Flys
Even
– 10 HR Push Ups
– 10 SDHP
10 min EMOM
ODD:
-15 Dead Hang Sprints/Single knee tucks (each side)
Even:
– 30 R Twist (each side)

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