01-13-17 Friday

Skill: Nutrition Talk & Questions

Strength:

1. KB Bottoms up Press 3sx8r
2. KB OH Walking Lunges 3sx10r/side
3. KB SA Plank Row 3sx6r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Partner 1000 Rep Workout
100 Box Jumps
100 Pull-ups
100 KB Swings
100 Walking Lunges (50 per leg)
100 Leg Lifts
100 KB Push Press
100 Supermans
100 Wall Balls
100 Hollow Rocks
100 TRX Tucks

Between partners complete the number of reps for each exercise. One partner works while the other rests.

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