01-18-17 Wednesday

Skill: Nutrition talk by coach

Strength:

1. KB Goodmornings 3sx10r
2. KB Single Arm Swing 3sx10r/side
3. KB Static Lunge & Press 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Buy In: 5 Laps
10- Pull Ups
20- Sit Outs
30- Squat Jumps
40-TRX Rows
50- Ab Mat Sit Ups
40- Lunges
30- Ball Slams
20- KB Swings
10- T2B
Cash Out: 5 Laps

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