01-23-17 Monday

Skill: Nutritional Talk by Coach

2nd weigh-ins

Strength:

KB Slingshot 3sx8r/side
2. KB TRX Pistol Squat 3sx6r/side
3. KB Lying Chest Press 3sx8r
Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Round 1
50 Pushups
50 Squats
50 Situps
1 minute rest

Round 2
40 Pushups
40 Squats
40 Situps
1 minute rest
Round 3
30 Pushups
30 Squats
30 Situps
1 minute rest

Round 4
20 Pushups
20 Squats
20 Situps
1 minute rest

Round 5
10 Pushups
10 Squats
10 Situps
DONE!!!

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