01-25-17 Wednesday

Skill: Nutritional Talk by Coach

2nd Weigh-ins if not on Monday

Strength:

1. KB Halo 3sx6r/side
2. KB Windmills 3sx5r/side
3. BB Front Squat (80% of best weight) 3sx8r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Cardio & Strength Mash-up
0:00-1:00 Jump Rope
1:00-2:00 DB Renegade Rows
2:00-3:00 Jump Rope
3:00-4:00 Alternating Skater Lunges
4:00-5:00 Jump Rope
5:00-6:00 Single Leg DL/Touchdowns
6:00-7:00 Jump Rope
7:00-8:00 Alternating T-plank Pushup
8:00-9:00 Jump Rope
9:00-10:00 Goblet Squats
10:00-11:00 Jump Rope
11:00-12:00 Wtd. Russian Twists

REST 3 Minutes then Repeat

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