01-27-17 Friday

Skill: Nutritional Talk by Coach


1. KB OH Warm-up 3sx8r/side
2. KB Push Press 3sx8r
3. KB Suitcase Row 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/


2 person teams for time:
BUY IN – 100 Wall Balls (accumulated)

10-9-8-7-6-5-4-3-2-1 squat jumps
1-2-3-4-5-6-7-8-9-10 HR push-ups
10-9-8-7-6-5-4-3-2-1 Reverse Crunches

CASH OUT – 150 toes to bar (accumulated)

One person works while the other rests. First partner will complete a full round of squat jumps, push-ups, and V-ups before the other can start.


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