01-30-17 Monday


1. Active Chest Pull to floor

2. Quadruped Shoulder Rotation

3. Wrist Mobility

4. Arm reach with rotation

Please check out this video for all the movements:



1. KB Bob & Weave 3sx6r/side

2. BB Deadlift 3sx4r

3. KB SA Swings 3sx10r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/


Complete for Time

50 KB Swings

20 Russian Twists/side

40 KB Snatches (20/side)

20 Russian Twists/side

30 Double KB Cleans

20 Russian Twists/side

20 KB Steps ups/side

20 Russian Twists/side

10 KB Goblet Squats

20 Russian Twists/side

**Use Heavy KB for weight**


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