01-30-17 Monday

Skill:

1. Active Chest Pull to floor

2. Quadruped Shoulder Rotation

3. Wrist Mobility

4. Arm reach with rotation

Please check out this video for all the movements:

https://www.youtube.com/watch?v=K9vu81ltPE0

Strength:

1. KB Bob & Weave 3sx6r/side

2. BB Deadlift 3sx4r

3. KB SA Swings 3sx10r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Complete for Time

50 KB Swings

20 Russian Twists/side

40 KB Snatches (20/side)

20 Russian Twists/side

30 Double KB Cleans

20 Russian Twists/side

20 KB Steps ups/side

20 Russian Twists/side

10 KB Goblet Squats

20 Russian Twists/side

**Use Heavy KB for weight**

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s