02-03-17 Friday

Skill:

1. Kossack Squats

2. Rotation Lunge & Twist

3. Duck Walks

4. Light Goodmornings or RDLs

Please check out this video for all the movements:

https://www.youtube.com/watch?v=K9vu81ltPE0

Strength:

1. KB Slingshot 3sx8r/side

2. KB EROM Push-ups 3sx8r

3. KB Double Hand Front raise to OH 3sx8r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Hot Shot Partner Workout

4 Laps MB Carry

50 Wall Balls

50 Burpees

50 KB Snatches

50 Pushups

50 Situps

50 Box Jumps

50 Jump Squats

50 T2B

30 Manmakers

50 T2B

50 Jump Squats

50 Box Jumps

50 Situps

50 Pushups

50 KB Snatches

50 Burpees

50 Wall Balls

4 Laps MB Carry

** Complete all reps between partners**

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