02-06-17 Monday

Skill:

1. Active Chest Pull to floor

2. Quadruped Shoulder Rotation

3. Wrist Mobility

4. Arm reach with rotation

Please check out this video for all the movements:

https://www.youtube.com/watch?v=K9vu81ltPE0

Strength:

1. KB Halo 3sx8r/side

2. KB Double Lunge (front lunge to back lunge) 3sx8r/leg

3. KB SA Lying Chest Press 3sx10r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

For Time:

30 V- Ups

20 Burpees

30 Wall Ball

20 Burpees

30 Over The Box Jumps

20 Burpees

30 Wall Ball

20 Burpees

30 Over The Box Jumps

20 Burpees

30 V- Ups

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