02-08-17 Wednesday

Skill:

1. Ankle Mobility

2. Maximal Hip Spread

3. Single Leg Maximal Hip Spread

4. Hip Scoops to Russian Baby Maker

Please check out this video for all the movements:

https://www.youtube.com/watch?v=K9vu81ltPE0

Strength:

1. KB Goodmornings 3sx10r

2. BB Clean Pulls 3sx5r (90% of what your best weight for BB Cleans)

3. BB Squat Cleans (80% of your BB Clean Pulls) 3sx3r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

For Time:

x100 Squats

x100 Sit ups

x100 KB Swings

x75 Squats

x75 Situps

x75 KB Swings

x50 Squat JUMPS

x50 Situps

x50 KB Swings

x25 Squat JUMPS

x25 Situps

x25 KB Swings

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