02-15-17 Wednesday

Skill:

1. Ankle Mobility

2. Maximal Hip Spread

3. Single Leg Maximal Hip Spread

4. Hip Scoops to Russian Baby Maker

Please check out this video for all the movements:

https://www.youtube.com/watch?v=K9vu81ltPE0

Strength:

1. KB Slingshots 3sx10r/side

2. KB American Swings 3sx15r/side

3. KB Static Lunge & Press 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

3 laps/300 Single Jump Ropes

20 Box Jumps

3 laps/300 Single Jump Ropes

20 T2B

3 laps/300 Single Jump Ropes

20 Air Squats

3 laps/300 Single Jump Ropes

20 Pushups

3 laps/300 Single Jump Ropes

20 TRX Tricep Press

3 laps/300 Single Jump Ropes

20 Burpees

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