02-20-17 Monday

Skill:

1. Active Chest Pull to floor

2. Quadruped Shoulder Rotation

3. Wrist Mobility

4. Arm reach with rotation

Please check out this video for all the movements:

https://www.youtube.com/watch?v=K9vu81ltPE0

Strength:

KB Slingshot 3sx8r/side

KB TRX Pistol Squat 3sx6r/side

KB Lying Chest Press 3sx8r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

20 min AMRAP

21 Box Jumps

18 Wall Balls

15 Reverse Crunches

12 Burpees

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