02-22-17 Wednesday

Skill:

1. Ankle Mobility

2. Maximal Hip Spread

3. Single Leg Maximal Hip Spread

4. Hip Scoops to Russian Baby Maker

Please check out this video for all the movements:

https://www.youtube.com/watch?v=K9vu81ltPE0

Strength:

1. KB Halo 3sx6r/side

2. KB Windmills 3sx5r/side

3. BB Power Cleans (80% of best weight) 3sx5r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

The Seven”

7 Rounds

x7 Pushups

x7 KB OH Squats

x7 K2E

x7 BB Deadlifts

x7 BB Rollouts

x7 KB Russian Swings

x7 Pullups

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