02-24-17 Friday

Skill:

1. Kossack Squats

2. Rotation Lunge & Twist

3. Duck Walks

4. Light Goodmornings or RDLs

Please check out this video for all the movements:

https://www.youtube.com/watch?v=K9vu81ltPE0

Strength:

1. KB Kneeling SA Press 3sx8r

2. KB Two-handed Squat + Press 3sx10r

3. KB Snatch 3sx5r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Partner Track Workout

– Lunges

– Farm Walk

– Plate OH Carry

– Broad Jumps

– Monster Walks

– Bear Crawl

x2 Rounds

One partner will perform the workout going around the track while the other runs around the track. Partners will switch when the running partner catches the other.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s