02-27-17 Monday

Skill:

1. Active Chest Pull to floor

2. Quadruped Shoulder Rotation

3. Wrist Mobility

4. Arm reach with rotation

Please check out this video for all the movements:

https://www.youtube.com/watch?v=K9vu81ltPE0

Strength:

1. KB OH Warm-up 3sx8r/side

2. KB Push Press 3sx8r

3. KB Suitcase Row 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

30 Situps

21 KB Thrusters

21 Jump Squats

30 Situps

18 KB Thrusters

18 Jump Squats

30 Situps

15 KB Thrusters

15 Jump Squats

30 Situps

12 KB Thrusters

12 Box Jumps

30 Situps

9 KB Thrusters

9 Box Jumps

30 Situps

6 KB Thrusters

6 Box Jumps

30 Situps

3 KB Thrusters

3 Box Jumps

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