03-01-17 Wednesday

Skill:

1. Ankle Mobility

2. Maximal Hip Spread

3. Single Leg Maximal Hip Spread

4. Hip Scoops to Russian Baby Maker

Please check out this video for all the movements:

https://www.youtube.com/watch?v=K9vu81ltPE0

Strength:

1. KB Goodmornings 3sx10r

2. KB SA Rack Reverse Lunges 3sx8r/side

3. BB Deadlift (85% of best weight) 3sx3r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

2 Running Laps

– KB Rack Squat x15

– KB Push Press x15

x3 Rounds

200 Jump Ropes

– T2B x15

– TRX Pull Ups

x3 Rounds

10 Burpees

– Box Jumps x15

– Russian Twist x15

x3 Rounds

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