03-03-17 Friday


1. Kossack Squats

2. Rotation Lunge & Twist

3. Duck Walks

4. Light Goodmornings or RDLs

Please check out this video for all the movements:



1. KB Slingshot 3sx8r/side

2. KB Single Arm High Pulls 3sx8r/side

3. KB Side Lunge & Clean 3sx6r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/


1 Min Work / 30 Sec Rest

A: Wall Sit Pass

B: Burpee Pass

A: Wheel Barrel Push Ups

B: Wheel Barrel Squat

A: Wall Sit Holding Band

B: Band Sprints

A: Tube Band Row

B: Tube Band Press

A: Sit Up MB Throw

B: MB Slam x2

x4 Rounds

Partners will each perform an exercise together. Partner A will perform the A exercise while Partner B performs the B exercise for 1 minute each. After one minute, partners have 30 seconds to rest/switch to the other exercise. Partners perform the exercises for 4 rounds total between them (2 rounds each).


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