03-06-17 Monday

Skill:

Line Drills:
– Horizontal Jumps
– Alt Line Drill
– Lateral Jumps
– Lateral Cross Jumps
X3 Round
15sec work/ 30sec rest
(Complete each movement for the 3 rounds before moving on to the next)

Strength:

1. KB Bob & Weave 3sx6r/side
2. BB Deadlift 3sx4r (85% of best weight)
3. KB Alternating Swings 3sx12r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

20 min AMRAP
50 KB Swings
40 Goblet Squats
30 KB Suitecase DL
20 Plank Jacks
10 KB Double Cleans
At the End:
4 min Tabata: Hollow Rocks

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