03-10-17 Friday

Skill:

Ladder Drills
-Sprints
-Slide Step
-Wide Hop
-Heismam
X3 Rounds
(complete all 3rounds before moving on to the next workout)

Strength:

1. KB OH Warm-up 3sx8r
2. KB SA Rack Squat 3sx6r/side
3. BB Push Press 3sx3r (75% of best weight)
**Work up to 75% of your best weight then complete your sets**

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Between Partner
10 Laps
20 Pull Ups
30 BB Roll Outs
40 KB Thrusters
50 Box Jumps
60 T2B
70 Sit Out
80 Wall Ball
90 Jumping Lunges
100 Ball Slams

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