03-13-17 Monday

Skill:

Line Drills:
– Horizontal Jumps
– Alt Line Drill
– Lateral Jumps
– Lateral Cross Jumps
X3 Round
15sec work/ 30sec rest
(Complete each movement for the 3 rounds before moving on to the next)

Strength:

1. KB OH Warm-up 3sx8r/side
2. KB Push Press 3sx8r
3. KB Suitcase Row 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Triplet Tester
21-18-15-12-9-6-3
BB Deadlifts
Wall Balls
Jump Squats

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