03-15-17 Wednesday


Cone Drills
-U Drill
3 Rounds x 2 reps through
-Lateral Weave
3 Rounds x 20sec work
-Shuttle Run
x 3 Rounds


1. KB Halo 3sx8r/side
2. KB Double Lunge (front lunge to back lunge) 3sx8r/leg
3. KB SA Lying Chest Press 3sx10r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/


2 Laps
KB Windmills x5 Each Side
Pistol Squats X10 Each side
T Plank Push Ups x15 Each side
Alt KB Swings x20 Each Side
Side To Side Ball Slams x25 Each Side
x3 Rounds


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