Happy St. Patrick’s Day!!!
(complete all 3rounds before moving on to the next workout)
1. KB Goodmornings 3sx10r
2. BB Clean High Pulls 3sx5r (90% of what your best weight for BB Cleans)
3. BB Squat Cleans (80% of your BB Clean High Pulls) 3sx3r
Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/
St. Patrick’s Day Partner Fun
3 Rounds x17 reps each exercises
Partners alternate exercises. One partner performs the exercise while the other rests then continue with the day.
Close-grip push ups
KB Push Press
Dips – on box
Ab Rollouts -BB
YTA – DB