03-17-17 Friday

Happy St. Patrick’s Day!!!

Skill:

Ladder Drills

-Sprints

-Slide Step

-Wide Hop

-Heismam

X3 Rounds

(complete all 3rounds before moving on to the next workout)

https://www.youtube.com/watch?v=jH0eQxA_mcE

Strength:

1. KB Goodmornings 3sx10r

2. BB Clean High Pulls 3sx5r (90% of what your best weight for BB Cleans)

3. BB Squat Cleans (80% of your BB Clean High Pulls) 3sx3r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

St. Patrick’s Day Partner Fun

3 Rounds x17 reps each exercises

Partners alternate exercises. One partner performs the exercise while the other rests then continue with the day.

 

Squats

T2B

Pullups

Ankle Biters/side

Tuck Jumps

Russian twists/side

Inchworms

Close-grip push ups

KB Push Press

Sit outs/side

Dips – on box

Ab Rollouts -BB

YTA – DB

 

 

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