03-20-17 Monday


Line Drills:

– Horizontal Jumps

– Alt Line Drill

– Lateral Jumps

– Lateral Cross Jumps

X3 Round

15sec work/ 30sec rest

(Complete each movement for the 3 rounds before moving on to the next)



1. KB Bottoms up Press 3sx8r

2. KB SA Plank Row 3sx6r/side

3. BB OH Squat 3sx3r (75% of best weight)

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/


3 Rounds

10 BB Front Squats

20 Pushups

10 BB Thrusters

20 Goblet Squats

10 Pullups

20 Box Jumps

10 Burpees


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