03-22-17 Wednesday

Skill:

Cone Drills

-U Drill

3 Rounds x 2 reps through

-Lateral Weave

3 Rounds x 20sec work

-Shuttle Run

x 3 Rounds

https://www.youtube.com/watch?v=FPdyMNXg4yY

https://www.youtube.com/watch?v=NTPv84f2ykc

Strength:

1. KB Halo 3sx8r/side

2. KB SL Deadlift 3sx8r/leg

3. KB SA Rack Reverse Lunges 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

X5 Plyo Push Ups

X10 Ball Slam Lunges

X15 TRX Inverted Rows

X20 GUSU

X3 Rounds

Half Time: Bear Crawl Track!

X20 Air Squat Jumps

X15 SDHP

X10 Roll Outs

X5 Sit Outs (Each Side)

X3 Rounds

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