03-24-17 Friday


Ladder Drills


-Slide Step

-Wide Hop


X3 Rounds

(complete all 3rounds before moving on to the next workout)



1. KB Halo 3sx8r/side

2. KB Single Arm Sit up 3sx6r/side

3. BB Thrusters 3sx5r (80% of best weight)

**work up to 80% of best weight then do all sets at that weight**

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises


Partner Burpee Box Jump Chipper

100 Wall Balls

80 Situps

60 KB Swings

40 TRX Pullups

20 Burpee Box Jumps

***2 minute break***

20 Burpee Box Jumps

40 TRX Pullups

60 KB Swings

80 Situps

100 Wall Balls

Partners will complete all reps of each exercise before moving to the next. Partners complete number of reps together switching or splitting up to their desire.


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