03-27-17 Monday

Skill:

Line Drills:

– Horizontal Jumps

– Alt Line Drill

– Lateral Jumps

– Lateral Cross Jumps

X3 Round

15sec work/ 30sec rest

(Complete each movement for the 3 rounds before moving on to the next)

https://www.youtube.com/watch?v=lEC-PLUTpuc

Strength:

1. KB Slingshots 3sx10r/side

2. KB American Swings 3sx15r/side

3. KB Static Lunge & Press 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

300 Jump Rope

50 Ab Mat Sit Ups

250 Jump Rope

40 Tricep Dip

200 Jump Rope

30 T2B

150 Jump Rope

20 Pistol Squats / Side
100 Jump Rope

10 Burpee

 

Core Meltdown

1min on/ 30s Rest

-Flutter Kicks

-Heel Touches

-Crunches

-Superman

x2 Rounds

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