03-29-17 Wednesday

Skill:

Cone Drills

-U Drill

3 Rounds x 2 reps through

-Lateral Weave

3 Rounds x 20sec work

-Shuttle Run

x 3 Rounds

https://www.youtube.com/watch?v=FPdyMNXg4yY

https://www.youtube.com/watch?v=NTPv84f2ykc

Strength:

1. KB Halo 3sx6r/side

2. KB Windmills 3sx5r/side

3. BB Front Squat (80% of best weight) 3sx8r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

For Time!

Cash In: 5 Laps

Ball Slam Burpees x15

HR Push Ups x30

TRX Rows x45

Air Squats x60

Plank Jacks x75

Leg Lifts x90

Hip Thrusters x105

Cash Out: 500 Skips

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