03-31-17 Friday

Last day for Weigh-ins for Challenge!!!

Skill:

Ladder Drills

-Sprints

-Slide Step

-Wide Hop

-Heismam

X3 Rounds

(complete all 3rounds before moving on to the next workout)

https://www.youtube.com/watch?v=jH0eQxA_mcE

Strength:

1. KB Kneeling SA Press 3sx8r

2. KB Two-handed Squat + Press 3sx10r

3. KB Snatch 3sx5r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Partner Conditioning

Total 100 Reps Each Set

Partner A: HR Push Ups

Partner B: High Plank Holds

Both- 1 Lap

Partner A: Pull Ups

Partner B: KB Rack Holds

Both 1- Lap

Partner A: Wall Ball

Partner B: Plate OH Hold

Both 1- Lap

Partner A: TRX Tucks

Partner B: Plank Holds

Both 1- Lap

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