03-31-17 Friday

Last day for Weigh-ins for Challenge!!!


Ladder Drills


-Slide Step

-Wide Hop


X3 Rounds

(complete all 3rounds before moving on to the next workout)



1. KB Kneeling SA Press 3sx8r

2. KB Two-handed Squat + Press 3sx10r

3. KB Snatch 3sx5r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/


Partner Conditioning

Total 100 Reps Each Set

Partner A: HR Push Ups

Partner B: High Plank Holds

Both- 1 Lap

Partner A: Pull Ups

Partner B: KB Rack Holds

Both 1- Lap

Partner A: Wall Ball

Partner B: Plate OH Hold

Both 1- Lap

Partner A: TRX Tucks

Partner B: Plank Holds

Both 1- Lap


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